Health and Medical

Committing yourself to fitness may be the new day of your life. It will amend your life as well as your health. You might know many people who are suffering from diseases before getting old because of mediocre lifestyle. Your resolution to be not included on that list is highly regarded.

You may ask, what should we do before starting a fitness program? Working towards fitness has three stages: conceptualization, action, supervision.

In the conceptualization stage, you will start brainstorming of your fitness program. What are your goals? What are your motivations? What are the types of exercise that you can do? You may have something in mind. Losing weight, trimming that flab, rock-hard abs for the summer time. These could be your goals. In thinking of these goals, you have to be motivated. Proper state of mind at this point will keep you fixed towards your fitness goals.

When you have something in mind, you can go to your physician or look for your fitness trainer and ask for the best fitness exercise that you can do. This will also prepare your body for the exercises. Can your body tolerate lifting weights or you can only take low-intensity fitness activities? Your doctor will measure your physique and health so he can give suggestions on the fitness programs that will suit your current condition. Thinking about your progression on this fitness program is also needed. How would you start? How many repetitions or how much time would you spend in working out? What is the diet plan for you?

Once you set up your goal base on suggested programs, the next thing you need to do is to think about the equipments that you might need. You can start your program by joining a fitness club near your area then you can think of ways on how to set up your own gym if you want.

This stage should answer all your questions en route for fitness programs. Laying all the cards and proper planning will give you successful results not just in fitness but in your life.

The next stage is putting everything in action. Setting your equipment and starting your fitness program. You’ll do your workout according to your plan. Check your progression daily and do different programs per week or two weeks to prevent your body from coming into a “plateau” state at this early stage. Also, don’t be too hard on your body. Tiring yourself up will do you no good. If you can’t jog continuously for 15 minutes then start with 5 minutes then train yourself until you reach that level. Remember, you’re just starting and your body is still adapting to the new routine.

Supervision, being the last stage, means keeping yourself updated with your development. Make a journal to keep you on track and motivated. If you think that you’re “burned out” with the solo exercises, perhaps you should joining fitness groups or maybe ask your spouse to do the workouts with you.

Doing these stages will bring you closer to fitness. Keeping your mind to fitness will give birth to a new you.

Filed under: Articles, Fitness, Healthy Life, Weight Loss