Health and Medical

Would you like to be a fitness woman? Or are you a woman of fitness, but to be effective? There are seven tips  fitness for woman on how to become an effective:

1. Get the program the most suitable for you. Every woman is not the same. You may also have been doing exercises in a certain place that may not be suitable for you. Always consult the trainer to ensure a quality fitness program that will not harm you. If this is not a fitness program for you, you will only be a source of disappointed and injury.

2. Be realistic with your targets
It is better to set a gradual targets than try to achieve high target in short period of time. The exercise program or diet program shall be realistic and achievable. Do not give yourself a false hope. And be aware of some obstacle along the way that can make you frustated and back off from your goals. Once you reach your first goal, then you can adjust the next target to be more realistic.

3. Concentrate on your muscles.
Your exercise program should concentrate on your muscles with the main reason is, developing muscle will automatically make your body burning more calories which will lessen your body fats. Weight lifting is one of good sample, and also  multi joint exercises, they are effective and more time saving. Learn to understand your body reaction to the kind of exercise you do, and continue with exercises that give your body the best result.

4. Be systematic
When you implementing your fitness program on scheduled and monitored program for the first time, your muscle will working harder to adjust your new routine. But when your exercise become routine but you do not change the program (wether its repetition or weight in lifting), your muscle will not have to work harder since its accustom with the exercises. So, the result won’t be satisfactory. I recomment to systematicly record your exercise activity on dailly basis. Compare today’s result with the previous one. This way you can track back how effective one exercise compare to another , how much repetition you have got and how much repetition you should add. In other word, it will make you confidence and take control of your exercise program.

5. Be aware of the result
Usually one set of exercise will concise 10 repetitions. To build muscles, it is advisable to make the repetition with lesser momentum, well, as musch as possible. Lesser momentum means hardwork for your muscle, and hardword means better result. The easiest way to check the right momentum for your exercise, look at your muscles, it it floats, that’s mean the momentum just right.

6. Be variatives
Try to practice some variation of exercises program and be flexible with it. Monthly evaluation and change of exercises activities will make you have a better result, more motivated and preveent you from bored and losing your mental and physical energy.

7. Be Motivated
The hardest part of being a fitness woman is keep motivated. Once you set your goal to become a fitness women, then you should focus on your fitness program and keep your motivation alive. Take control of your program, when to do it and how to do it. If you join a fitness club, share your progress with your fellow trainee or your trainer. A little competition with your fitness buddy might be a good way to keep your motivation alive.

Not all exercise program suits all kind of woman. There’s no such exercise that best for every one. Learn your body, your physical ability and it’s  liability. Learn from other women experiences, both success and failures. Learn how to overcome your obstacles and be discipline to your own targets. Keep your motivation by tracking back your result and adjusting your exercise program to have a better result. Keep doing this, then you will find most effective way to be fitness, an effective way to be a fitness woman.

Filed under: Fitness