Posted on December 20th, 2009 by admin
According to health experts with a natural holistic approach, keeping the body’s immune actually can be started with care and maintain a healthy digestive system.
With the condition of good digestion, absorption of nutrients from each food that is digested more easily. A healthy digestive tract can also neutralize toxins as well as against bacteria and viruses that harm the body.
In order for the digestive system still okay, there are many ways to do but eat regularly with a balanced nutrition. One of them is eating the kinds of foods that boost immunity. Here are seven types of food that makes your body is naturally able to resist disease.
Read more…
No Comments »
Filed under: Articles, Healthy Food
Posted on December 16th, 2009 by admin
If sipping a cup of coffee or strong tea has become your habits before you start the day, go ahead. Various studies of coffee and tea states have large benefits for health. But the body is also loved by not taking in excessive amounts.
There is good news for the tea and coffee lovers. Researchers from Australia found that consumption of coffee or tea has the potential to reduce the risk of the formation of type 2 diabetes.
“A cup of coffee with a reduced risk equivalent to seven percent,” said Rachel Huxley, researchers from the University of Sydney, Australia.
Other studies also mentioned the benefits of coffee. In the meeting of the American Association for Cancer Research, reported that coffee consumption can reduce the risk of death from prostate cancer. Other studies have also suggested coffee reduce liver disease, Alzheimer’s, stroke, and Parkinson’s.
Read more…
No Comments »
Filed under: Medical
Posted on December 12th, 2009 by admin
Nuts are not only friends to watch the ball. Many health experts as food mention super nuts. Nuts contain unsaturated fatty acids and other nutrients essential for heart health. Food is included in a healthy delicious meal.
What type of nut consumption is not too important, although the nutrition and fat content of nuts varies depending on the type? Walnuts, almonds, green beans, peanut skin, and so on, have a complete nutrition in every seed..
Various studies have shown people who regularly eat nuts have a bad cholesterol (LDL) cholesterol, low in the blood. High levels of LDL contribute to the high risk of heart disease. Therefore, the ability to reduce LDL nuts very profitable.
In addition to reducing the risk of clot that can trigger fatal heart attacks, also increase the health nuts artery.
Although there are many varieties and types of nuts, but experts agree basically nuts contain three essential ingredients to the heart following:
-Unsaturated fatty acids
Both the fat content in peanuts, both of monounsaturated fatty acids and polyunsaturated able to reduce levels of bad cholesterol.
Read more…
No Comments »
Filed under: General