Guide to Vitamin C
Vitamin C has to be the most well known vitamin these days. It is not surprising, because the body needs vitamin C for more than 300 functions. In fact, vitamin C has been shown to help protect against heart disease, cancer and other serious diseases. Without vitamin C the body will not be able to cure itself either. This is because vitamin C is vital for the formation of collagen. When a person has a cut or lesion is a collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do that without enough vitamin c.
Vitamin C is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, are in need for vitamin C to maximize their usefulness. The more vitamin C the body has the best defense against colds and other common diseases and vitamin C may not prevent a person catching a virus but help accelerate the recovery process.
There is no vitamin C in almost all fruits and vegetables, but some have much higher content of vitamin C than others. Melons and blueberries are high in vitamin c. In fact, tropical fruits are the highest amounts of vitamin C of all fruits. Hot peppers are among the richest sources of vitamin C when it comes to vegetables. The hottest pepper, the highest content of vitamin C is. Unfortunately, vitamin C is water soluble so many vegetables lose their effectiveness as an access provider vitamin if boiled for a long time. Steam or quick stir frying vegetables ensures that more of their vitamin C content is maintained. The recommended daily amount of vitamin C is easily obtained from eating five servings of fruits and vegetables a day are consumed raw or cooked quickly.
Vitamin C is very useful in ensuring that people get enough vitamin C. However, with a balanced diet the amount of vitamin C the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a C vitamin will help overcome this. No danger of having too much vitamin C that the body simply excreted the excess.
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