Health and Medical

Here are 4types of physical exercise for osteoporosis sufferers may be done:

1. Walk regularly with a speed of approximately 4.5 km (4 mph) per hour for 50 minutes, five times a week.

2. Train the muscle strength. Do dumbbell exercise with small weights or exercise machines. Especially weight training is emphasized to the pelvic region, thighs, back, arms, wrists, and shoulders.

3. Doing exercises to improve body balance and agility.

4. Perform the back extension exercises. Exercise is done by arching his back in a fairly safe level. This exercise can be done by sitting in a chair. This exercise is in contrast to dorsal flexion movement, which is to be avoided.

Exercise for osteoporosis sufferers should not be made:
1. Exercises that give shape and loading on the spine because it can lead to fractures in the vertebra of the spine. In other words, do not jump, concussion aerobics (high impact), jogging, or running.

2. Leaned forward from the waist with the back arched (spinal flexion) because it can cause damage to the vertebrae. For example, sit ups, crunch, rowing, reaching your toes.

3. Sports are easily cause falls, such as gymnastics or trampoline stools. Do not practice on the slippery floor.

4. Moving the leg to the side or across the body by using the load (abduction and aduksi). Easily already weak hip fractures caused by this movement.

Filed under: Disease, Healthy Life