1.Stop and Go
When you play sport that needing you to have a full sprint, which will strains your lower body muscles, you need specific exercise to combat that. Do stop and go exercise. Example of this exercise is; sprint at almost full speed for about 30
meters, and then jog slowly for about 10 meters, then [...]
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Filed under: Fitness
I live with my grandmother and it is very risky to leave her alone at home when I am working or doing other activities outside. What I always think is what will happen if she falls because she is too old and I am not at home. I always hope there is a breakthrough to [...]
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Filed under: Medical
The biggest barrier in staying focus on your fitness program is losing your motivation. After awhile since you start your fitness program, most likely you will find any excuse to juts quit your fitness exercises routine. Bored and tired of same old exercise routine are usually become the excuse for most people. So, keeping the [...]
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Filed under: Fitness