Posted on June 28th, 2009 by admin
1.Stop and Go
When you play sport that needing you to have a full sprint, which will strains your lower body muscles, you need specific exercise to combat that. Do stop and go exercise. Example of this exercise is; sprint at almost full speed for about 30
meters, and then jog slowly for about 10 meters, then sprint for another 30 meters again. The suggested repetition is 5 times of this sprint and jog exercise.
2.On bended knees
To avoid injury during your sport activities, always bend your knee when turning or landing from high jump. 75% ACL injuries occurs when sport players turning or landing. If our knee bent or not straight, the risk being injured is highly reduced according to Journal of American Academy of Orthopedic Surgeons report.
Read more…
No Comments »
Filed under: Fitness
Posted on June 26th, 2009 by admin
I live with my grandmother and it is very risky to leave her alone at home when I am working or doing other activities outside. What I always think is what will happen if she falls because she is too old and I am not at home. I always hope there is a breakthrough to solve this problem.
I read many articles and ads about Medical Alarm which has a fall alert detector. This alarm will notify emergency personal if the users have fallen and can not push the button. I think it is a good innovation and very helpful because the device will send an alert suddenly when my grandmother is falling down.
Read more…
No Comments »
Filed under: Medical
Posted on June 21st, 2009 by admin
The biggest barrier in staying focus on your fitness program is losing your motivation. After awhile since you start your fitness program, most likely you will find any excuse to juts quit your fitness exercises routine. Bored and tired of same old exercise routine are usually become the excuse for most people. So, keeping the exercises program appealing and not boring will be the key success for long term exercises program.
Imagine that you have to see the same episode of sit-com TV show everyday, I bet you gonna bored too. Most likely, you will change that channel, or read some books, or anything else, as long as you can escape from watching that sit-com once you enjoyed. What I am trying to say is to make your fitness program to be success in long run, you should make your exercise as appealing as it can be, avoid the routine to make you stay focus and motivated. Otherwise, you could end up jump out the fitness program wagon doe to your sheer boredom.
Read more…
No Comments »
Filed under: Fitness